Weigh In record (no journal entry) for 28 January 2020
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269.0 lb
Lost so far: 61.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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3916 kcal
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Fat: 146.84g | Prot: 158.15g | Carb: 479.07g.
Breakfast: Abobrinha Refogada, Ovo Cozido, Extra Fígado Bovino, Sopa de Ervilha. Lunch: Camil Arroz Integral, Angu, Mortadela. Dinner: Fugini Molho de Tomate, Macarrão Alho e Óleo, Pão Francês, Sadia Queijo Prato Lanche, Perdigão Mortadela Bolognella. Snacks/Other: Mortadela, Quero Feijão Preto, Arroz Branco (Cozido). more...
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losing 1.9 lb a week
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