|
Fluctuating between 195.8 and 193.2
|
194.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
1502 kcal
|
Fat: 35.90g | Prot: 60.78g | Carb: 242.72g.
Breakfast: More Fruit Four Berry Fruit Spread, Toasted Multigrain Bread, Egg, Latte Coffee, Bananas . Lunch: Raisins, Blue Corn Tortilla Chips, Sour Cream, Vegetarian Chili. Snacks/Other: Honeycrisp Apples. more...
|
|
2488 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Sitting - 4 hours, Stretching (yoga) - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllk's weight history
|