Weigh In record (no journal entry) for 22 January 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1643 kcal
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Fat: 60.01g | Prot: 78.70g | Carb: 199.20g.
Breakfast: Bacon, More Fruit Four Berry Fruit Spread, Toasted Multigrain Bread, Egg, Latte Coffee. Lunch: Apples . Dinner: Chicken & Dumplings. Snacks/Other: Chocolate Covered Almonds, Banana Bread (with Margarine). more...
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2931 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Housework - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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