Bllk's Journal, 09 February 2012

195.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 68.43g | Prot: 70.84g | Carb: 221.37g.   Breakfast: Apples , Bananas . Lunch: BBQ Jimmy Potato Chips, #15 Club Tuna. Dinner: Multigrain Bread, BBQ Pulled Pork. Snacks/Other: Frosted Sugar Cookies. more...

2889 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Stretching (yoga) - 30 minutes, Sitting - 3 hours. more...