Bllk's Journal, 05 September 2012

208

201.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 52.59g | Prot: 97.02g | Carb: 133.84g.   Breakfast: Coffee, Apples . Lunch: Spicy Chicken Sandwich. Dinner: Cooked Summer Squash, Mashed Potato, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Nonfat Strawberry Greek Yogurt, Plums. more...

2776 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours. more...