Weigh In record (no journal entry) for 15 September 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2112 kcal
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Fat: 81.71g | Prot: 90.05g | Carb: 257.96g.
Breakfast: Latte Coffee, Coffee, Apples , Bananas . Lunch: Cabbage Salad or Coleslaw with Dressing, Pita Bread, Falafel, Hummus, Tabouli. Dinner: Beef Gyro Sandwich. Snacks/Other: Birthday Cake Ice Cream, Honey Roasted Mixed Nuts. more...
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2876 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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