Bllk's Journal, 19 March 2013

210.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 80.65g | Prot: 97.28g | Carb: 186.48g.   Breakfast: Apples , Coffee. Lunch: Tuna Salad Sandwich on Honey Wheat. Dinner: Macaroni or Pasta Salad, Hot Dog Bun, Meatless Sausage. Snacks/Other: Cocktail Peanuts, Nonfat Strawberry Greek Yogurt. more...

3064 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Sitting - 3 hours. more...