Bllk's Journal, 11 March 2013

215.6

215.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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612 kcal

Fat: 35.47g | Prot: 31.24g | Carb: 37.89g.   Breakfast: Coffee. Dinner: Beef Strip Loin Steaks (8 oz), Mashed Potato, Asiago Peppercorn Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonfat Strawberry Greek Yogurt, Strawberries. more...

3209 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours and 30 minutes, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes. more...