Bllk's Journal, 14 December 2012

210.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 57.53g | Prot: 53.93g | Carb: 186.18g.   Breakfast: Coffee. Lunch: White Bread, Butter, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Garlic Chicken Penne. Snacks/Other: Boston Cream Donut. more...

2998 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 6 hours. more...