Weigh In record (no journal entry) for 21 March 2013
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
1635 kcal
|
Fat: 54.42g | Prot: 81.39g | Carb: 222.67g.
Breakfast: Egg, Coffee with Sugar, Turkey Hot Dogs, Oatmeal. Lunch: Mangos, Tuna in Water (Canned), Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Plantain Chips, Shrimp Ceviche Salsa Fresca, Instant Brown Rice. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), 100 Calorie Homestyle Popcorn, Coffee with Sugar, Biscotti Cookie (Italian Sugar Cookie), Strawberries, Cantaloupe Melons. more...
|
|
2640 kcal
|
Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ojoslindos's weight history
|