Weigh In record (no journal entry) for 21 March 2013
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294.0 lb
Lost so far: 71.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1722 kcal
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Fat: 50.46g | Prot: 155.02g | Carb: 168.40g.
Breakfast: Greenwise Light Plain Soy Milk, turkey bacon, Bananas, Scrambled Egg (Whole, Cooked), Protein Powder (100% Whey Protein), wheat tortilla. Lunch: 6" Turkey Breast and Ham. Dinner: salmon , Zucchini. Snacks/Other: casein optimum nutrition, cliff bar builders, egg white dunkin donuts . more...
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losing 3.5 lb a week
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