Weigh In record (no journal entry) for 28 January 2020
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1195 kcal
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Fat: 34.29g | Prot: 61.06g | Carb: 168.94g.
Breakfast: Кофе с Молоком, Мёд, Яйцо, Добродія Кукурузная Мука, Кефир 1%. Lunch: Roshen Esmeralda Choco, Куриная Грудка, Шампиньоны Тушеные, Булгур с Овощами. Snacks/Other: Капучино, Капучино, Творожная Запеканка. more...
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losing 0.2 lb a week
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