Weigh In record (no journal entry) for 21 March 2013
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182.5 lb
Lost so far: 4.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1370 kcal
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Fat: 51.57g | Prot: 51.23g | Carb: 182.30g.
Breakfast: Peanut butter, sugar, Mealie Meal. Lunch: Bread, Lucky star. Dinner: Macaroni, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Bread, Coffee. more...
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losing 1.5 lb a week
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