HattyGram's Journal, 13 September 2010

184.2 lb Lost so far: 22.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 63.00g | Prot: 60.70g | Carb: 137.34g.   Breakfast: Milk (Nonfat), Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Organic Oats & Honey Granola Cereal. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, WSHBN LT ASIAN SSME GNGR. Dinner: 1/4 lb Little Thickburger. Snacks/Other: ritz crackerfuls four cheese, v8, peach, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...

2781 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...