Weigh In record (no journal entry) for 27 January 2020
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159.6 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1424 kcal
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Fat: 53.24g | Prot: 69.07g | Carb: 179.43g.
Breakfast: Nature's Promise Apple Breakfast Chicken Sausage , Plain Crepe. Lunch: Nissin Cup Noodles Curry. Dinner: Kikkoman Triple Ginger Teriyaki Sauce, Green Peppers, Onions, Martin Purefoods Pork Tocino, White Rice. Snacks/Other: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Enlightened Movie Night Ice Cream, Blondie. more...
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gaining 0.5 lb a week
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