Weigh In record (no journal entry) for 21 March 2013
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183.9 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2134 kcal
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Fat: 113.41g | Prot: 119.57g | Carb: 161.83g.
Breakfast: Peanut Butter Creamy, Gekochtes Ei, Gauda Light in Scheiben, Espresso , Entrahmte H-Milch, Knäcke - Normalgräddat. Lunch: Bananen, Knäcke - Normalgräddat, Gouda oder Edamer, Kaffee mit Milch. Dinner: Knäcke - Normalgräddat, Gouda oder Edamer. Snacks/Other: Mehrkornbrot, Gauda Light in Scheiben, Yes Cacao, Kiwi, Äpfel. more...
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2032 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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