Weigh In record (no journal entry) for 21 March 2013
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 March 2013:
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1177 kcal
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Fat: 34.92g | Prot: 113.38g | Carb: 104.19g.
Breakfast: frozen mixed berries, premier protein shake. Lunch: avacado, peppered turkey breast, Trader Joe's soft whole wheat bread. Dinner: quinoa with vegetable, Cooked Summer Squash (from Fresh), grilled chicken breast. more...
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steady weight
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DZChriste's weight history
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