Weigh In record (no journal entry) for 28 January 2020
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1664 kcal
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Fat: 57.02g | Prot: 108.02g | Carb: 173.84g.
Breakfast: Naturela Oup Cacao, Danone Skyr Nature, Pomme, Alpro Lait d'amande Original, Oeuf, Celnat Farine d'avoine. Lunch: Butter Snexx Lentille Chips, Tomates Cerises, Florette Batavia, Blanc d'Oeuf, Oeuf, Elle & Vire Crème Fraîche Semi Épaisse 4%, Soignon Chèvre, Tradilège Allumettes de Bacon, Oignons Rouges, Butternut. Dinner: Vahiné Nappage Framboise, Graze Berry Protein Flapjack, Lidl Fraises Surgelées, Danone Skyr Nature, Carottes, Florette Batavia, Carrefour Fromage de Chèvre Frais, Bio Village Flocons D’Avoine , Mon Fournil Farine Bio T65, Amora Moutarde Fine et Douce, Elle & Vire Crème Semi Épaisse 4%, Lidl Pavé de Saumon, Échalotes, Notre Jardin Poireaux en Rondelles Surgelés, Leader Price Emmental Français Râpé. Snacks/Other: Scitec Nutrition Barre Protéinée, Dolce Gusto Café au Lait, Alpro Lait d'amande Original . more...
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steady weight
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