Weigh In record (no journal entry) for 21 March 2013
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136.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1084 kcal
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Fat: 22.96g | Prot: 135.63g | Carb: 83.86g.
Breakfast: mushrooms, coffee, non dairy creamer, Fire Roasted Diced Tomatoes, Steamed Lentils, spinach, egg white, eggs. Lunch: lightly salted rice cakes, sweet pickle relish, onion, celery, tuna. Dinner: barbeque sauce, frozen chicken breast skinless, cauliflower, broccoli. Snacks/Other: raw almonds. more...
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losing 1.9 lb a week
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