Weigh In record (no journal entry) for 21 March 2013
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2006 kcal
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Fat: 49.38g | Prot: 134.72g | Carb: 250.79g.
Breakfast: Цельное Молоко, Хлеб, Печень Говяжья, Борщ, Сырники. Lunch: Цельное Молоко, Хлеб, Печень Говяжья. Dinner: Апельсин, Мандарины, Яблоки, Йогурт, Творог 0%. Snacks/Other: Сырники, Огурцы Маринованные, Печень Говяжья, Хлеб, Яйцо, Свежие Макаронные Изделия (Вареные). more...
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2839 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Скакалка - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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