blauermohn's Journal, 28 January 2020

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201.7 lb Lost so far: 5.7 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2020:
1318 kcal Fat: 72.05g | Prot: 65.47g | Carb: 105.61g.   Breakfast: Mangos, Rosinen, Alnatura Leinöl Nativ, Alnatura Bio Flohsamenschalen, Oatly Hafer Barista Edition, Mandeln. Lunch: Beste Ernte Sandwich Gurken, Zwiebeln, Biotrend Bio Hackfleisch Gemischt. Dinner: Kiwi. Snacks/Other: Radeberger Lachsschinken, Aldi Ziegenkäse in Scheiben, Lidl Griechischer Joghurt, Werther‘S Original Creamy Toffees Sugar Free. more...
2836 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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