Weigh In record (no journal entry) for 28 January 2020
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154.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2780 kcal
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Fat: 50.65g | Prot: 259.68g | Carb: 360.94g.
Breakfast: Soreen Original Malt Loaf, McDonald's White Coffee (Large), Morrisons Braeburn Apples, The Protein Works Vegan Protein, Tesco Semi-Skimmed Milk. Lunch: Sci-MX Pro 2Go Duo Bar, Sainsbury's Banana, Eatlean Protein Cheese, Sainsbury's Carrots, Tesco Protein Fromage Frais, Neal's Yard Natural Wheat Bran, Apples, Tesco Red Pepper. Dinner: Tesco Finest Cauliflower Cheese, Green Cabbage, Asda Frozen Cauliflower, Tesco Extra Lean Steak Mince, Sainsbury's Carrots, Tesco Garden Peas, Green Cabbage, Red Cabbage, Onions, Tesco Mushrooms, Broccoli. Snacks/Other: Kallo Corn Cakes, Tesco Value Porridge Oats, Kallo Corn Cakes, MyProtein VitaFiber - Unflavoured - 1kg, MyProtein Impact Whey Protein - Unflavoured 1kg. more...
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gaining 7.7 lb a week
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