Weigh In record (no journal entry) for 21 March 2013
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1187 kcal
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Fat: 35.24g | Prot: 58.52g | Carb: 168.40g.
Breakfast: rolled oats, Kellogs Low Fat Granola, strawberries, Honey, blueberries, plain yogurt. Lunch: Tuna Fish Salad, Mixed Salad Greens, Trader Joe's Turkey Club Wrap. more...
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losing 0.7 lb a week
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