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fell off yesterday, but exercised my tail off as well. back on today.
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220.4 lb
Lost so far: 27.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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350 kcal
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Fat: 16.50g | Prot: 10.50g | Carb: 43.50g.
Breakfast: Granny Smith Apple. Lunch: Taco Salad (without Dressing). more...
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losing 2.8 lb a week
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