Weigh In record (no journal entry) for 28 January 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2451 kcal
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Fat: 60.31g | Prot: 163.11g | Carb: 294.46g.
Lunch: Carboidrato, Master Crumble Mixed Fruit Muesli Enrico, Milbona Formaggio Fresco Quark Magro Enrico, Enrico Banana Enrico, Lindt Cioccolato Fondente 85%, Myprotein Omega 3. Dinner: Enrico Olio di Oliva Enrico, Nixe Tonno Pinne Gialle al Naturale, Mulino Bianco Pan Bauletto al Grano Duro. more...
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gaining 1.5 lb a week
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