Weigh In record (no journal entry) for 21 March 2013
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250.0 lb
Lost so far: 50.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1310 kcal
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Fat: 88.00g | Prot: 26.00g | Carb: 121.00g.
Breakfast: chocolate chip mini muffins, Lightly Salted Almonds. Snacks/Other: Lightly Salted Almonds, Cookies Ready to Bake - Sugar. more...
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gaining 2.3 lb a week
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