Weigh In record (no journal entry) for 21 March 2013
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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941 kcal
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Fat: 29.77g | Prot: 112.46g | Carb: 54.03g.
Breakfast: apple, Celery, dynamic greens. Lunch: Asparagus (Solids and Liquids, Canned), salad, chicken breast, dill pickles, cashews. Dinner: bok choy, Beef Steak (Lean Only Eaten). Snacks/Other: crab. more...
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2928 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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