Weigh In record (no journal entry) for 22 March 2013
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2013:
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1077 kcal
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Fat: 46.21g | Prot: 83.58g | Carb: 92.43g.
Breakfast: apple, dynamic greens. Lunch: shrimp, cucumber, olives, beet, chicken breast, salad, Asparagus (Solids and Liquids, Canned). Dinner: olive oil, bok choy, chicken, onion, mushrooms. Snacks/Other: apple, cashew. more...
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2969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Desk Work - 8 hours and 29 minutes, Resting - 9 hours and 2 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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gallentine's weight history
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