Weigh In record (no journal entry) for 21 March 2013
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2013:
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2206 kcal
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Fat: 104.76g | Prot: 125.91g | Carb: 223.75g.
Breakfast: SCHWANS TURKEY SAUSAGE, SPLENDA, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: SCHWANS BAKED CHICKEN, KRAFT MIRACLE WHIP, TOMATO, NATURES OWN 50, DIET COKE. Dinner: CREAMER, EQUAL, COFFEE, CHICK FIL A DIET LEMONADE, CHICK FIL A CARROT SALAD, CHICK FIL A CHICKEN SANDWICH. Snacks/Other: LANCE NEKOTS, LANCE MALT CRACKERS, ATKINS PEANUT BUTTER BAR. more...
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3366 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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gaining 9.1 lb a week
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GMARTELLO's weight history
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