Dwight Denso's Journal, 21 March 2013

204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 51.78g | Prot: 30.16g | Carb: 213.72g.   Breakfast: Gingerbread Pecan Biscotti, Peanut Butter Sandwich. Lunch: White Cake (with Coconut Frosting), Protein Bars - Coconut Almond. Dinner: Honey Nut with Whole Grain Cheerios. Snacks/Other: Quality Street Chocolates. more...

2484 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...