Weigh In record (no journal entry) for 27 January 2020
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211.4 lb
Lost so far: 61.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1604 kcal
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Fat: 46.90g | Prot: 86.41g | Carb: 186.27g.
Breakfast: Clementines, Kodiak Cakes Apple Cinnamon Oat Minute Muffins. Lunch: Baked or Broiled Haddock, Ocean Crown Lump Crab Meat, Mashed Potato, Great Value Original Apple Sauce. Dinner: Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Aidells Pineapple & Bacon Smoked Chicken Sausage, Martin's Potato Hot Dog Roll. Snacks/Other: Friendly's Peppermint Stick Ice Cream. more...
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losing 2.8 lb a week
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