Weigh In record (no journal entry) for 13 September 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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868 kcal
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Fat: 24.27g | Prot: 35.26g | Carb: 145.80g.
Breakfast: Bananas, Multi-Grain Sandwich Thins, Fried Egg without Fat. Lunch: Light Thick & Creamy Cinnamon Roll. Dinner: Multi-Grain Sandwich Thins, Broccoli and Cheese Sauce. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Peach, Cinnamon Brown Sugar Oven Roasted Almonds. more...
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losing 2.3 lb a week
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dmcneill's weight history
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