Weigh In record (no journal entry) for 27 January 2020
|
190.6 lb
Lost so far: 24.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
1698 kcal
|
Fat: 68.93g | Prot: 103.87g | Carb: 169.03g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Sugar, Galbani String Cheese, Coffee, Great Value Tomato Ketchup, Egg. Lunch: Broccoli, Birds Eye Stir-fry Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Kikkoman Teriyaki Marinade & Sauce. Dinner: Butter (Salted) , Great Value Classic Alfredo Pasta Sauce, Mushrooms, Broccoli , Wal-Mart Boneless Skinless Chicken Breast, Penne. Snacks/Other: Great Value 100% Parmesan Grated Cheese , Grenadine Syrup , Maraschino Cherries, Schweppes Ginger Ale, Great Value Texas Toast, All Natural Crunchy Rice Rolls, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Trail's Best Snacks to Go, Galbani String Cheese. more...
|
|
2394 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
 Comments
Thank you for the support everyone and the nice comment! Such a great Community here!
06 Feb 20 by member: staceyd1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
staceyd1's weight history
|