Weigh In record (no journal entry) for 27 January 2020
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361.9 lb
Lost so far: 18.1 lb.
Still to go: 187.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1327 kcal
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Fat: 75.37g | Prot: 127.39g | Carb: 30.39g.
Breakfast: Coffee, Mexican Blend Cheese, Coffee-Mate French Vanilla Powder Coffee Creamer, Best Choice Medium Eggs. Lunch: Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast, Lettuce. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Cucumber (with Peel). Snacks/Other: Private Selection Carne Asada, Planters Deluxe Mixed Nuts. more...
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losing 5.4 lb a week
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