Weigh In record (no journal entry) for 27 January 2020
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151.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1486 kcal
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Fat: 85.28g | Prot: 76.31g | Carb: 51.64g.
Breakfast: Philadelphia Original Cream Cheese, Unsalted Whipped Butter Stick, Great Value Crunchy Peanut Butter, Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Organic Pastures Grade A Raw Whole Milk, Sweet Pickle Relish , Mayonnaise . Dinner: Black Box Cabernet Sauvignon, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Blueberries , Spectrum Organic Virgin Coconut Oil, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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1781 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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