Weigh In record (no journal entry) for 02 October 2008
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2008:
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1135 kcal
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Fat: 56.12g | Prot: 68.11g | Carb: 89.71g.
Breakfast: water, milk, 2%, light feta, shredded light cheese, canadian bacon, egg. Lunch: hummus, baba, Chunky Vegetable Soup (Canned) , Pork Loin (Tenderloin) . Dinner: greek salad dressing, greek salad, ice cream. Snacks/Other: pistachio, weight watchers string cheese , orange. more...
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losing 0.5 lb a week
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