Big_Papa's Journal, 13 September 2010

195.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 32.86g | Prot: 186.52g | Carb: 247.52g.   Breakfast: FRIENDLY FARMS 2% MILK, Cheerios. Lunch: Ketchup, Smoked White Turkey Franks, 80 Calories & Delightful. Dinner: Plus Angel Hair Pasta, Tomato & Basil Pasta Sauce. Snacks/Other: Perfect Low Carb Isopure (Dutch Chocolate), Skim Milk, Reduced Fat String Cheese. more...

2599 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...