Weigh In record (no journal entry) for 27 January 2020
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220.2 lb
Lost so far: 7.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2138 kcal
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Fat: 73.11g | Prot: 177.17g | Carb: 188.89g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Sugar Free Peach Drink Mix, Water, Swanson 100% Natural Chicken Broth, Skinless Chicken Breast. Dinner: Chili, Skinless Chicken Breast, Water. Snacks/Other: A&W Diet Root Beer (Can), Dunkin' Donuts Glazed Donut, White Cake with Icing (Home Recipe or Purchased). more...
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2615 kcal
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Activities & Exercise:
Sleep and normal default - 22 hours and 59 minutes, Samsung Health - 1 hour and 1 minute. more...
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gaining 7.7 lb a week
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