Weigh In record (no journal entry) for 27 January 2020
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279.4 lb
Lost so far: 40.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1134 kcal
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Fat: 57.93g | Prot: 72.06g | Carb: 83.35g.
Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cracker Barrel Old Country Store Cooked Carrots, Cooked Broccoli (Fat Added in Cooking), Turnip Greens, Baked or Broiled Catfish. Snacks/Other: Cheddar Cheese , Brussels Sprouts, Hard-Boiled Egg . more...
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losing 7.7 lb a week
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ts1952's weight history
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