Weigh In record (no journal entry) for 13 September 2010
|
243.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2010:
|
1703 kcal
|
Fat: 36.82g | Prot: 134.43g | Carb: 146.15g.
Breakfast: Almond Butter, Protein Powder - Vanilla, Toasted Wheat Bread (Includes Wheat Berry) . Lunch: Protein Powder - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Portabella Mushrooms, Pinot Noir Wine, Yellow Summer Squash, Zucchini , Draught, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Weight Loss Shot, Rainbow Sherbet. more...
|
|
3692 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bshoe54's weight history
|