Weigh In record (no journal entry) for 27 January 2020
|
157.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
735 kcal
|
Fat: 12.92g | Prot: 46.01g | Carb: 107.37g.
Breakfast: Tesco Skimmed Milk, Kellogg's Rice Crispies. Lunch: Lurpak Spreadable Lightest, Tesco Strawberry Jam, Toasted French or Vienna Roll. Dinner: Green Peas (Frozen) , Boiled Potato (without Peel, Fat Not Added in Cooking), Steak (Lean Only Eaten). more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet4445's weight history
|