bumbye's Journal, 27 January 2020

151.7 lb Lost so far: 18.3 lb.    Still to go: 151.7 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 48.10g | Prot: 39.55g | Carb: 169.12g.   Breakfast: My Coffee, Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti. more...

808 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes. more...