Tequilera's Journal, 27 January 2020

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Weigh In record (no journal entry) for 27 January 2020

193.4 lb Lost so far: 17.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2020:

298 kcal

Fat: 7.42g | Prot: 20.36g | Carb: 40.49g. Breakfast: Half and Half Cream, Coffee, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Nutritional Shake Mix - Pina Colada, Papayas, Pineapple . Snacks/Other: Herbalife Citrus Lemon Protein Bar . more...

2413 kcal

Activities & Exercise: Body Balance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Tequilera's Journal, 27 January 2020

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