Weigh In record (no journal entry) for 27 January 2020
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184.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 January 2020:
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996 kcal
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Fat: 64.04g | Prot: 84.68g | Carb: 17.53g.
Breakfast: Coffee. Lunch: Three Bridges Cheese & Uncured Bacon Egg Bites, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Kirkland Signature Salmon Milano with Basil Pesto Butter. more...
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gaining 3.5 lb a week
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