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Steady as she goes...Life is good.
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176.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1476 kcal
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Fat: 70.89g | Prot: 113.08g | Carb: 119.06g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Butter, Brussels Sprouts, Provolone Cheese , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green String Beans, Prime Rib. Snacks/Other: Real Foods Corn Thins Flax and Soy, Jif To Go Crunchy Peanut Butter, Kirkland Signature Cookies & Cream Protein Bar. more...
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3087 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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