Weigh In record (no journal entry) for 27 January 2020
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215.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2711 kcal
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Fat: 122.66g | Prot: 107.68g | Carb: 309.38g.
Breakfast: Coffee. Lunch: Mixed Salad Greens, Hass Avocado. Dinner: Market Pantry Blackberry Jam, Pillsbury Grands! Homestyle Buttermilk Biscuits, XJohnnyox Salmon En Papillote 6 oz fillet. Snacks/Other: Orange Juice , Bananas, Tortilla Corn Chips, Guacamole, Milk (Nonfat), Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Frigo Fresh Mozzarella Cheese, Hershey's Kisses. more...
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gaining 1.9 lb a week
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