Weigh In record (no journal entry) for 27 January 2020
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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568 kcal
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Fat: 21.36g | Prot: 21.03g | Carb: 76.00g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Pecan Nuts, Fage Total 5% Greek Yogurt, Spectrum Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats, Elmhurst Milked Oats. Lunch: Rosemont Farms Sugar Snap Peas, Avocados, Aunt Millie's Homestyle 100% Whole Wheat Bread, Garden Fresh Gourmet Lemon Za'atar Hummus. more...
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losing 0.3 lb a week
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tammylc2's weight history
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