Weigh In record (no journal entry) for 21 March 2013
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124.1 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1384 kcal
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Fat: 30.75g | Prot: 124.86g | Carb: 158.07g.
Breakfast: serek wiejski lekki, tutti naturalny, KFD, kumpiak, banan. Lunch: sos musztardowy, indyk. Dinner: makaron razowy, tuńczyk superfish. Snacks/Other: Baton Light Czekoladowy, jabłko, ciastko kruche. more...
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1785 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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chinskazupka's weight history
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