momsog's Journal, 27 January 2020

slow but sure

294.6 lb Lost so far: 37.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 34.31g | Prot: 50.47g | Carb: 166.98g.   Breakfast: Great Value Crunchy Raisin Bran Cereal, International Delight Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: 100% Whole Wheat Pita Bread,  Chicken Salad, Earthbound Farm Organic Celery, Green Giant Fresh Baby Cut Carrots, Cucumber Avocado Salad. Dinner: Lean Cuisine Marketplace Apple Cranberry Chicken. more...

4448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Studying - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...