Weigh In record (no journal entry) for 13 September 2010
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1442 kcal
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Fat: 27.64g | Prot: 78.61g | Carb: 224.07g.
Breakfast: skim milk, carnation. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, wheat saltines. Dinner: american cheese, Whole Wheat English Muffin, egg whites. Snacks/Other: Almonds, baby carrots, sun maid golden raisins, banana. more...
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2434 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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